Brazilian Black Bean Stew (Feijão Style)
Black beans simmered with garlic, onion and bay leaf into a rich, brothy stew served over rice with orange slices and collards.
Prep15 min
Cook30 min
Total45 min
Yield4 servings
LevelEasy
Brazilian Black Bean Stew (Feijão Style)
Ingredients
US measurements with metric in parentheses.
Instructions
- Heat the oil in a pot and cook the onion 5 minutes. Add garlic for 1 minute.
- Add the beans with their liquid, water, bay leaves, cumin and salt.
- Simmer uncovered 20 minutes, mashing about a quarter of the beans to thicken the broth.
- Remove the bay leaves, stir in the vinegar and adjust the salt.
- Serve over rice with orange slices and greens.
Tips for success
- Mashing some beans gives a creamy stew without cream.
- Add smoked sausage if you eat meat.
Substitutions
- Use 3 cups cooked dried beans.
- Smoked paprika adds smokiness.
Storage & reheating
Refrigerate up to 5 days; freezes for 3 months.
Estimated nutrition per serving
Estimate only. Calculated roughly from typical ingredients; real values vary by brand and portion.
| Calories | ~360 kcal |
|---|---|
| Protein | ~16 g |
| Carbohydrates | ~60 g |
| Fat | ~7 g |
Frequently asked questions
What is feijoada?
A traditional Brazilian stew with beans and cured pork; this is a lighter vegan take.