Egg Fried Rice

The fastest use for leftover rice: fluffy grains tossed with scrambled egg, peas, carrots and scallions over high heat.

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Prep10 min
Cook10 min
Total20 min
Yield4 servings
LevelBeginner

Ingredients

US measurements with metric in parentheses.

Instructions

  1. Break up any clumps in the cold rice with your fingers.
  2. Heat 1 tbsp oil in a large skillet or wok over high heat. Scramble the eggs 30 seconds until just set, then remove.
  3. Add the remaining oil, green onion whites and garlic and stir 20 seconds.
  4. Add the rice and spread it out. Stir-fry 3 to 4 minutes until hot and some grains toast.
  5. Add the peas and carrots, soy sauce and pepper and toss 2 minutes.
  6. Return the eggs, add sesame oil and green onion greens, and toss to combine.

🌑 Food safety: Cook eggs until the whites and yolks are firm, especially when serving children, older adults, pregnant people or anyone with a weakened immune system. Wash hands and surfaces after handling raw meat, poultry, seafood or eggs, and refrigerate leftovers within 2 hours.

Tips for success

  • Cold, dry rice prevents mushy results.
  • Cook in two batches in a small pan for better browning.

Substitutions

  • Tamari makes it gluten-free.
  • Add diced cooked chicken or shrimp.

Storage & reheating

Cool quickly and refrigerate within 1 hour; use within 1 day. Reheat until steaming hot.

Estimated nutrition per serving

Estimate only. Calculated roughly from typical ingredients; real values vary by brand and portion.

Calories~380 kcal
Protein~12 g
Carbohydrates~56 g
Fat~12 g

Frequently asked questions

Why must rice be cold?

Warm rice is wetter and clumps; chilled rice dries out and fries into separate grains.