Lebanese Tabbouleh
A parsley-forward salad with tomatoes, mint and a little bulgur, dressed with lemon and olive oil.
Prep25 min
Cook0 min
Total25 min
Yield4 servings
LevelEasy
Lebanese Tabbouleh
Ingredients
US measurements with metric in parentheses.
Instructions
- Soak the bulgur in the tomato juices and lemon juice for 15 minutes in a large bowl.
- Wash and dry the parsley thoroughly, then chop it finely with a sharp knife.
- Add the parsley, tomatoes, green onions and mint to the bowl.
- Toss with the olive oil, salt and allspice and serve with romaine leaves.
Tips for success
- Dry herbs completely or the salad turns soggy.
- Use a very sharp knife to avoid bruising the parsley.
Substitutions
- Use quinoa for a gluten-free version.
- Cauliflower rice makes it lower in carbs.
Storage & reheating
Keeps 2 days; the parsley softens over time.
Estimated nutrition per serving
Estimate only. Calculated roughly from typical ingredients; real values vary by brand and portion.
| Calories | ~190 kcal |
|---|---|
| Protein | ~4 g |
| Carbohydrates | ~20 g |
| Fat | ~12 g |
Frequently asked questions
Is tabbouleh mostly grain?
In Lebanon it is mostly parsley, with just a spoonful of bulgur.