Lebanese Tabbouleh

A parsley-forward salad with tomatoes, mint and a little bulgur, dressed with lemon and olive oil.

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Prep25 min
Cook0 min
Total25 min
Yield4 servings
LevelEasy

Ingredients

US measurements with metric in parentheses.

Instructions

  1. Soak the bulgur in the tomato juices and lemon juice for 15 minutes in a large bowl.
  2. Wash and dry the parsley thoroughly, then chop it finely with a sharp knife.
  3. Add the parsley, tomatoes, green onions and mint to the bowl.
  4. Toss with the olive oil, salt and allspice and serve with romaine leaves.

Tips for success

  • Dry herbs completely or the salad turns soggy.
  • Use a very sharp knife to avoid bruising the parsley.

Substitutions

  • Use quinoa for a gluten-free version.
  • Cauliflower rice makes it lower in carbs.

Storage & reheating

Keeps 2 days; the parsley softens over time.

Estimated nutrition per serving

Estimate only. Calculated roughly from typical ingredients; real values vary by brand and portion.

Calories~190 kcal
Protein~4 g
Carbohydrates~20 g
Fat~12 g

Frequently asked questions

Is tabbouleh mostly grain?

In Lebanon it is mostly parsley, with just a spoonful of bulgur.