Citrus Kale Salad with Avocado

Ingredients

US measurements with metric in parentheses.

• 1 bunch (about 8 oz / 225 g) lacinato kale, stems removed, thinly sliced
• 2 tbsp (30 ml) olive oil, divided
• ½ tsp (3 g) salt
• 2 oranges, peeled and segmented
• 1 ripe avocado, diced
• ¼ cup (35 g) toasted pumpkin seeds
• 2 tbsp (30 ml) orange juice
• 1 tbsp (15 ml) lemon juice
• 1 tsp (5 g) Dijon mustard
• 1 tsp (7 g) maple syrup

Instructions

1. Place kale in a large bowl with 1 tbsp olive oil and the salt. Massage with your hands for 2 minutes until darker and softer.
2. Whisk the remaining oil with orange juice, lemon juice, mustard and maple syrup.
3. Toss the kale with the dressing.
4. Top with orange segments, avocado and pumpkin seeds and serve immediately.