Grilled Veggie Grain Bowl with Lemon-Tahini

Roasted vegetables, chickpeas and fluffy quinoa with a bright lemon-tahini sauce: a colorful, filling bowl that holds up for meal prep.

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Prep15 min
Cook25 min
Total40 min
Yield4 servings
LevelEasy

Ingredients

US measurements with metric in parentheses.

Instructions

  1. Heat the oven to 425°F (220°C). Toss zucchini, pepper, tomatoes and chickpeas with oil and salt on a baking sheet. Roast 20 to 25 minutes.
  2. Meanwhile, simmer the quinoa with the water, covered, 15 minutes. Rest 5 minutes and fluff.
  3. Whisk tahini, lemon juice and garlic, then add cold water a tablespoon at a time until pourable.
  4. Divide quinoa among bowls, top with roasted vegetables, chickpeas and avocado, and drizzle with sauce.

Tips for success

  • Rinse quinoa to remove bitter saponins.
  • Keep the sauce and avocado separate for meal prep.

Substitutions

  • Brown rice or farro (not gluten-free) work too.
  • Use pumpkin seed butter instead of tahini.

Storage & reheating

Keep components separate in the fridge up to 4 days.

Estimated nutrition per serving

Estimate only. Calculated roughly from typical ingredients; real values vary by brand and portion.

Calories~520 kcal
Protein~16 g
Carbohydrates~62 g
Fat~24 g

Frequently asked questions

Can I grill instead of roast?

Yes; grill the vegetables over medium-high heat, 3 to 4 minutes per side.