Three-Berry Yogurt Smoothie
Frozen berries, yogurt and a banana blend into a thick, creamy smoothie in about three minutes.
Prep5 min
Cook0 min
Total5 min
Yield2 servings
LevelBeginner
Three-Berry Yogurt Smoothie
Ingredients
US measurements with metric in parentheses.
Instructions
- Add the milk first, then yogurt, banana and berries to a blender.
- Blend on high 45 to 60 seconds until smooth, scraping down once.
- Taste, add honey if wanted, and serve at once.
Tips for success
- Liquid goes in first so the blades spin freely.
- Use frozen fruit for thickness instead of ice.
Substitutions
- Dairy-free yogurt and plant milk make it dairy-free.
- Add a handful of spinach for greens.
Storage & reheating
Best fresh; it keeps 24 hours in a sealed jar in the fridge.
Estimated nutrition per serving
Estimate only. Calculated roughly from typical ingredients; real values vary by brand and portion.
| Calories | ~190 kcal |
|---|---|
| Protein | ~7 g |
| Carbohydrates | ~36 g |
| Fat | ~2 g |
Frequently asked questions
How do I make it thicker?
Use less liquid or add half a frozen banana.